Dear Friends,

I imagine like me you are living with numerous polarities that appropriately come with this kind of global crisis. You might notice fear, denial, terror, curiosity, rage. What helps my parts is to try every which way possible to be present with all that is arising inside and out with as much care and compassion as possible. Another thing that helps me is to pay attention to my nervous system and my levels of arousal, and to practice every day, even in a small way, something that allows for a gentle, mindful, compassionate U-turn.

These things may include:
-Meditation
-Yoga
-Time in nature
-Writing
-Painting

Try an IFIO guided body scan meditation, designed to allow time to explore parts in the body and invite relaxation and tenderness toward yourself.

Click here to access a free guided meditation

Warm Regards,

Toni